Fauxvember
30 days. One invitation.
Get curious.
Fauxvember is an invitation to spend November getting curious about the choices, habits and relationship with alcohol and how that shapes our wellbeing. We encourage having a fun while we explore and notice what feels good, what doesn't and what you might want to carry forward.
Why alcohol?
Because sometimes getting curious starts with what's in our glass.
Alcohol is woven into so many parts of our lives. It’s when we celebrate, socialize, unwind after a long day or raise a glass with friends. For women, wine in particular can be wrapped up in a message about self-care, reward and coping with the pressures of everyday life.
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Fauxvember is an invitation to get curious about that relationship. For one month, consider abstaining or minimizing alcohol and notice what happens — how you sleep, how you feel, how you connect, and what you learn about yourself along the way.
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This isn’t about judgement, rules or telling women what wellness should look like. It’s about creating a little space between habit and choice — and deciding for yourself what feels right.
Your November
30 days to notice, explore and get curious.
There is no perfect way to do Fauxvember. Each week offers a different lens for exploring your wellness — with simple invitations to notice what you feel, what matters to you and what you might want to carry forward.
Week 1
PHYSICAL
Tune into your body.
Week 2
SEXUAL
What feels good to you?
Week 3
EMOTIONAL
Make space for how you feel.
Week 4
LIFESTYLE
Choose what to carry forward.
