I was 52 years old when I learned this secret and I want you to know about it too. Ever heard the phrase, “there’s no crying in baseball” from the movie A League of Their Own? Well, as a generation X – this phrase rings out all too well. I have been managing stressful situations, recently around caring for my mum. She’s one tough cookie – and is “doing her best kitty!” I am so grateful for a strong woman role model. There is lots to unpack around mommas and daughters, but I’l

For all you "FAUXYLADIES" out there!! If you're already a member, stay tuned for the invite for an upcoming session. For those of you interested in becoming a member, please send me an email: msperren@gmail.com. Session anticipated May 21 (evening). I look forward to continuing our great conversations on building out this community by women for women. #Trusttheprocess #Trustyourself #Fauxvember #Fauxyladies

Spring has sprung The grass is riz' I wonder where the birdies is? ~Sometimes credited to E.E. Cummings or Odgen Nash (Image created by ChatGPT) This was a cute little poem my dad used to say, in his Scottish accent, at the beginning of spring. The thought of it, puts a smile on my face. He always had such a joy for life and an appreciation for the simple things, like ice cream with KitKat laying in front of a warm fire, storytelling of cold weather and taking solace in a cav

Have you ever wondered where you’ll end up after making a decision? I had the most interesting experience a few weekends ago. I took a girls trip with 3 friends from elementary school to visit another friend that we met in junior high. We had a BLAST, reminiscing, laughing, crying, discussing everything kids, husbands, jobs, dreams, regrets, health, losses, new life, marriages and more. Conversations that allow you to release things, gain perspective and fill your heart. Now

ChatGPT Generated April 15, 2026 I have had the pleasure of reconnecting with a few strong professional women over this past week. Each of them has had similar yet different experiences through their professional journey. I am amazed at how resilient we all are – but should we have to be? Our mental health is attached to having positive and healthy relationships. Ones that lift you up, not tear you down. So, what is it about the ‘mean girls’ posse that exists in many corporat

Reflecting on my weekend, I think overall I stayed true to ‘my plan.’ What’s the plan? Well, before I answer that, I think it’s important to situate that the plan is in relation to being an alcohol minimalist. An alcohol minimalist is someone who drinks mindfully, prioritizes alcohol-free days, and maintains a peaceful, intentional relationship with alcohol without relying on it to cope or socialize (Co-Pilot). When I began my journey to find a better balance, I stumbled up

Those are words that are usually associated with relaxation but not how my daughter (22) described it. I had this great conversation with her about how I’d made some ‘bad choices’ over the weekend and it left me with those feelings of shame and guilt. She smiled at me and simply said, “Sometimes we need to be kicked, so we can get up and kick back . Doesn’t mean we haven’t made progress.” She is so wise! Thinking back, I don't regret the time I spent, or the money I spent (we