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Those are words that are usually associated with relaxation but not how my daughter (22) described it. I had this great conversation with her about how I’d made some ‘bad choices’ over the weekend and it left me with those feelings of shame and guilt. She smiled at me and simply said, “Sometimes we need to be kicked, so we can get up and kick back . Doesn’t mean we haven’t made progress.” She is so wise! Thinking back, I don't regret the time I spent, or the money I spent (we

Life can be hard some days. My hard is relative of course. I feel very supported by my friends and family, have a roof over my head, food in the fridge, and clean clothes. My ‘hard’ days look more like, dealing with stressful situations, trying to keep myself regulated, helping my kids navigate their life challenges, trying to support my team members through personal and professional growth, helping my mum with her health needs, managing pet care, exercising, finding time to