What's happening to my body?
It's a question many of us have asked - especially as we get older.
Why am I so tired? Why has my sleep changed? Why does my body respond differently to things that never used to bother me?
And how often do we just shrug our shoulders and say, "Well, I guess that's aging!"
During Week One of Fauxvember (November 1 - 7), we're paying attnetion to our physical wellness.
Our sleep. Our energy. Our movement. Our changing bodies. And yes, how alcohol affects us.
This is not another 'to-do' list nor are there sweeping expectations around participating (or observing). It about listening to ourselves.
No perfection. No judgement. Just paying attention. 💋
What's one thing about your body you've noticed changing over the years?
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