It’s officially fall here on the West Coast of Canada. The mornings are cooler. The leaves are turning those gorgeous shades of red, gold and orange before making their way to the ground. Kids are back at school, routines are returning, and many of us are trying to shake off our summer “daze” and recalibrate. And if you’re feeling a little unsettled right now, you’re probably not alone. Transitions can be challenging at the best of times. They disrupt our routines, ask us to

Photo: Generated by ChatGPT (oh yes, the irony) Why does everyone feel the need to post and comment on everything? Let’s look at our most recent historical advancement – technology. It has enriched our lives in so many ways – improving our health care systems, education systems, business and economic modelling, and improved access and ableism. It makes our everyday tasks easier and faster to accomplish – and yet, there is a cost. A human cost that perhaps we didn’t calculate.

My beautiful Fauxyladies! It has been one of the most epic summers to date for me. My husband, daughter and son did a month travelling Europe together: Switzerland, Italy, the UK and France. It was truly an incredible experience. I learned a great deal about myself, my relationship with my husband, and my kids. I had this picture in my head of writing on the trains, leisurely hiking in the alps, and sipping wines on the patio. However, as they say – best laid plans. I quickly

How do I look? I naturally compliment the people in my life. Perhaps because my mum is all about boosting others up, and maybe its because I know that it makes people feel good about themselves. As a person wanting to support others, it takes a few seconds to say but may have a lasting impact on someone’s day. Yet, I think there is a balance between compliments and flattery. Sugar doesn't need to be anything else than what it is - sweet. I see compliments the same way. Its ac

I was 52 years old when I learned this secret and I want you to know about it too. Ever heard the phrase, “there’s no crying in baseball” from the movie A League of Their Own? Well, as a generation X – this phrase rings out all too well. I have been managing stressful situations, recently around caring for my mum. She’s one tough cookie – and is “doing her best kitty!” I am so grateful for a strong woman role model. There is lots to unpack around mommas and daughters, but I’l

Spring has sprung The grass is riz' I wonder where the birdies is? ~Sometimes credited to E.E. Cummings or Odgen Nash (Image created by ChatGPT) This was a cute little poem my dad used to say, in his Scottish accent, at the beginning of spring. The thought of it, puts a smile on my face. He always had such a joy for life and an appreciation for the simple things, like ice cream with KitKat laying in front of a warm fire, storytelling of cold weather and taking solace in a cav

Have you ever wondered where you’ll end up after making a decision? I had the most interesting experience a few weekends ago. I took a girls trip with 3 friends from elementary school to visit another friend that we met in junior high. We had a BLAST, reminiscing, laughing, crying, discussing everything kids, husbands, jobs, dreams, regrets, health, losses, new life, marriages and more. Conversations that allow you to release things, gain perspective and fill your heart. Now

ChatGPT Generated April 15, 2026 I have had the pleasure of reconnecting with a few strong professional women over this past week. Each of them has had similar yet different experiences through their professional journey. I am amazed at how resilient we all are – but should we have to be? Our mental health is attached to having positive and healthy relationships. Ones that lift you up, not tear you down. So, what is it about the ‘mean girls’ posse that exists in many corporat

Life can be hard some days. My hard is relative of course. I feel very supported by my friends and family, have a roof over my head, food in the fridge, and clean clothes. My ‘hard’ days look more like, dealing with stressful situations, trying to keep myself regulated, helping my kids navigate their life challenges, trying to support my team members through personal and professional growth, helping my mum with her health needs, managing pet care, exercising, finding time to